Weight Down with Red Chili

Besides being able to eliminate sleepiness, chili flavor that causes a burning sensation was also able to burn fat and lose weight. How can pepper to lose weight?
Chili naturally contains chemicals and compounds that can increase the fat burning process in the body. When biting chili, then the mouth as if it were on fire, an active ingredient called Capsaicin is the cause.
Capsaicin is a chemical derived from natural vegetable oils. This material is used by the chili for the defense system itself so as not to be eaten by predators such as animals.
As reported by the Dailymail, Thursday (29/04/2010), the researchers stated that the heat generated by the oxide layer of spicy foods can burn fat and increase metabolism.
Basically, when someone is eating a red chili, chili pepper body will react to it by provoking a reaction heat. When the body heat increases, the body's thermogenic process will apply.
Thermogenic process is simply the rate at which your body can burn calories and body fat. It is more often described as the body's metabolism.
Metabolism is more efficient and faster can also accelerate fat burning and weight loss process.
Research conducted on 34 men and women with low-calorie diet was given, which is equipped with the provision of non-spicy food and spicy from the chili and the placebo pills.
They found that the level of energy expended by the participants who were given higher Capsaicin is almost double than Triallists contained on placebo.
Other evidence is that it can increase metabolic rate by 50 percent during the three hours after eating foods containing Capsaicin. Effect of red peppers can also make people sweat after eating it.
In addition to destroying the fat, as reported from EzineArticles, Capsaicin in cayenne pepper can also destroy cancer cells. Specifically, in one clinical trial, nearly 80 percent of prostate cancer cells damaged by the effects of Capsaicin.
Other studies have also found that red pepper is an effective painkiller. It also can prevent and treat sinusitis.
To receive benefits, red peppers can be added to snacks or main meals. The use of red peppers can be mixed in any food, but should be on foods low in fat, so weight loss more effective.
However, in some people, chili is a taboo, as in ulcer patients or people who are sensitive to spicy chili. Now Capsaisin the chili has dimoderenisasi and packaged in capsules, called Capsiplex.
According to research at the University of Oklahoma, as reported from Dailymail, burning calories Capsaicin in the capsule is the same as doing 80 minutes of walking or jogging for 25 minutes, which burn 278 calories.
And now the use Capshaicin in the capsule is widely used by foreign artists such as Jennifer Lopez, Brad Pitt and Britney Spears.